Training increases stress tolerance and prevents aging

It is well known that stress levels negatively affect both health and life expectancy in General. This is due to the fact that in cases of high mental stress, the level of stress hormones, such as Cortisol, increases significantly. The surrounding psychological environment of the present period, when the outside world is limited by four walls, only family members are in contact, the future is dim, and the TV broadcasts only about the number of people who have fallen ill and died from coronavirus, is far from optimistic.

Therefore, at this time, means of increasing stress resistance are of increased relevance.

Physical exercise has always been a good help in dealing with stress. There is a lot of evidence and research for this. Here you can find another one of them.

Research of the influence of aerobic training on aging processes
Psych psychoneuroendocrinology 2018 2018 [1]. The study involved 68 adults. They looked after family members who were suffering from a disease called dementia.

Dementia is a serious disease that occurs in the elderly. In simple terms, it is forgetfulness. This creates certain problems for the patient's relatives, since there is a need for complex round-the-clock care and constant supervision of the patient. Family members who care for chronically ill relatives usually lead a sedentary lifestyle, are in a zone of chronic stress and are at high risk of illness.

The researchers divided the subjects into 2 groups. The first group was a control group (KG) and it did not undergo any changes in its daily schedule. The second group was experimental (EG) and performed physical aerobic exercises for 40 minutes 3-5 times a week. The study lasted 24 weeks, during which 80 % of the subjects in the experimental group had physical activity of at least 120 minutes per week.

Research result
Before and after 24 weeks, the researchers measured the length of telomeres in the DNA of the subjects ' blood cells.

Telomeres are the ends of DNA molecules. The theory of telomeres suggests that their length plays a key role in the processes of cell division. The shorter they are, the smaller the division processes, and the more susceptible the cell is to the aging process.

According to the results of the study, the length of telomeres in the experimental group increased (see the graph), while in the control group the length remained constant. In addition, a significant decrease in body mass index and subjectively perceived stress was observed in the EG. There was also an increase in cardiorespiratory condition (VO VO2).

Conclusion: physical exercise is an important means of increasing stress resistance and counteracting aging
Exercise lowers anxiety levels and improves health, immunity, and overall life expectancy. Do not stop training, which is caused by the current circumstances. This study suggests that even 3 workouts a week for 40 minutes can already provide a significant help in resisting stress!

Good luck and be healthy!

Study:
Eli Puterman, Jordan Weiss, Jue Linc, Samantha Schilf & etc, "aerobic exercise lengthens telomeres and reduces stress in family caregivers: a randomized controlled trial - Curt Richter Award Paper 2018", Psychoneuroendocrinology, December 2018, pages 245-252

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