Causes overexertion of the heart in the sport, and prevention techniques

1. it is IMPORTANT to emphasize the main idea here: the main cause of chronic overstrain of the cardiovascular system (CVS) is significant in volume and intensity of physical activity. [2] That is, incorrect," greedy " planning of training progress leads to CCC pathology. In the context of bodybuilding, this becomes more relevant! Due to the fact that one of the main goals of BB is a mass set, other systems of the body, especially the heart, banally do not keep up with the super-intensive growth of mass and in fact there are pathological adjustments of these organs to the inflated requirements of the mass. Numerous examples of fatal outcomes, the cause of which was the failure of the CCC, both in current bodybuilders, and in former, but not yet old, confirm this. Therefore, the main message of this point is that if the goal is to weigh a lot, then it must be done gradually, without extreme weight increments of tens of kilograms!

2. Illness, cold, flu, inflammation...it is strongly not recommended to train against the background of the disease. [1,2] Adaptive forces of the body in such conditions are sharply reduced, oxidative stress is increased, and the load on the heart increases many times. If you try to maintain the training intensity against this background, it will be very easy to get a heart strain. The best option is to take a break, lie down and "get sick". In extreme cases, the intensity of training should be sharply reduced – consider classes during this period should only be considered as physical therapy (exercise therapy).

It is also necessary to strictly monitor chronic diseases. Sports medicine pays attention here to diseases of the oral cavity that can occur in an implicit form, such as tonsillitis, periodontitis, root cysts. [2] inflammatory Factors from such foci can drain into the blood, reduce both the immune system and the activity of myocardial antigens.

3. Psychoemotional stress. A banal recommendation, less nervous, has, in fact, a well-founded relevance. Informational and communicative stresses, which create a background for the development of psychoemotional disorders, cause an overstrain of the psyche and neuroendocrine system, thereby disrupting the regulation of the CCC. [2] the impact of any psychotraumatic factors on the athlete should be limited as much as possible.

4. Bad habits. In particular, Smoking is one of the most common causes of coronary heart disease. It provokes a spasm of the blood vessels and thus increases blood pressure. The negative impact on the body is multiplied if it is combined with an increase in cholesterol in the blood.

5. Hypertension. This partly echoes the first point and the premise of hypertrophy will be overweight. This pathology will be aggravated by problems of insufficient local (capillary) blood supply. Therefore, multi-repeat approaches with a small weight (such as a Drying program), as well as cardio training should be present in training programs to improve local blood supply to the muscles.

Medications and dietary Supplements for cardiac overstrain

To reduce the load on the heart and prevent its overstrain, sports pharmacology has a number of medications and dietary Supplements, which can be conditionally divided into 4 main groups according to the vector of application of cardioprotection. Some of these drugs may have complex effects and belong to several groups.

1. Drugs that optimize ENERGY PROCESSES in the CELL.

These effects are inherent

1A. macroergic phosphates (creatine, Riboxin, fosfaden, ATP-long)

1B. inhibitors of lipolytic processes (nicotinic acid, natural antioxidants ceruloplasmin and superoxide dismutase prototypes (panaxod, orgotein, peroxynorm),

1C. enzymes and electron-acceptor substances (D-ribose, cytochrome C, coenzyme Q10, L-carnitine, Trimetazidine, Meldonium, succinic acid (succinate)).

2. Drugs that increase the resistance of CELL MEMBRANES. This, in particular,

2A. phospholipids (Essentiale), a-tocopherol (Vit.E), probucol, PUFA (omega-3 -6), b-carotene (Vit.But))

2B. inhibitors of free radical processes (Mexidol, flavin, quercetin, rutin, methionine, unitiol, epargriseovit),

2C. phospholipase blockers (cefaransin, chlorpromazine, calcium antagonists, etc.)

3. ANTIHYPOXANTS. These are funds

3A. Improving coronary blood flow and blood transport function. In particular, Arginine, Meldonium, Actovegin, oxygen Drops Aerox

3B. Improving the processes of energy supply of the cell, these are the means of the mentioned group #1, Meldonium, Creatine, ATP-long, L-carnitine, succinic acid, etc.

4. Means of CORRECTION of the ION FLUXES. First of all, Potassium K+ and Magnesium Mg2+ ions, and the most famous drug here is Panangin (Asparkam)

Conclusion
Once again, it is worth repeating the main idea of this story - the heart is one of the most important organs of the body, attention to which often athletes are not in the proper degree. It is necessary to take care of his health from the very early stages of his sports career, first of all, plan to approach the composition of the training load, in order to prevent pathological heart changes, which will then be impossible to cure.

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